Welcome to The Wellness Reset Academy
Sustainable Weight Loss, Metabolic Health & Whole-Body Transformation
Reset Your Health. Rebuild Your Habits. Reclaim Your Life.
For too long, wellness has been reduced to quick fixes, restrictive diets, and overwhelming advice that leaves people confused, frustrated, and stuck. The Wellness Reset Academy was created to change that.
Led by Registered Nurse, Nutritionist, and Wellness Coach Lily Mitchell, this 12-month membership helps men and women understand what is happening inside their body while building realistic, sustainable habits that actually work in real life.
Join the Wellness Reset AcademySound Familiar?
Whether You Are Struggling With…
This academy was built for you.
What Makes This Different
This Is Not Another Diet Program.
This is a nurse-led wellness education and coaching experience focused on:
- Sustainable lifestyle transformation
- Understanding your body
- Real-world habit implementation
- Whole-person wellness
- Accountability and support
- Long-term success instead of temporary results
At The Wellness Reset Academy, we combine:
- Nursing knowledge
- Nutrition education
- Wellness coaching
- Behavior and mindset support
- Lifestyle medicine principles
- Real-life strategies for busy adults
Just realistic, guided transformation designed for real people with real lives.
What's Included
Inside The Wellness Reset Academy You'll Receive:
✓ Monthly Live Wellness Coaching Sessions
Interactive nurse-led coaching focused on:
- Weight loss
- Hormonal health
- Metabolic wellness
- Emotional wellness
- Stress management
- Lifestyle habits
- Long-term behavior change
✓ Educational Wellness Workshops
Easy-to-understand wellness education covering:
- Insulin resistance & blood sugar balance
- Hormones & weight gain
- Inflammation & gut health
- Nutrition basics & meal planning
- Sleep & recovery
- The endocrine system
- Sustainable weight management
✓ Monthly Wellness Challenges
Practical challenges that build healthier habits without overwhelm. Examples:
- Hydration Reset
- Sugar Awareness Challenge
- Stress Reduction Week
- Movement & Mobility Challenge
- Mindset Reset
- Sleep Improvement Challenge
✓ Accountability & Encouragement
Consistency is easier when someone is walking beside you. Members receive:
- Motivation & encouragement
- Accountability check-ins
- Ongoing guidance
- Community support
✓ Exclusive Member Resources
- Wellness guides & educational PDFs
- Worksheets & habit trackers
- Meal planning resources
- Health education downloads
- Bonus trainings
✓ Private Member Community
Connect with others walking the same journey in a supportive, judgment-free private Facebook group. Updates, schedules, and encouragement — all in one place. You do not have to do this alone.
Who This Is For
This Academy Is Perfect For Adults Who:
- ✔ Are tired of starting over
- ✔ Want sustainable weight loss support
- ✔ Need realistic health strategies for busy lives
- ✔ Want to understand hormones, metabolism, and wellness
- ✔ Are struggling with stress-related health issues
- ✔ Want support without judgment
- ✔ Prefer a nurse-led approach to wellness
- ✔ Want education instead of confusion
- ✔ Need accountability and structure
- ✔ Are ready to prioritize long-term health
Meet Your Coach
Meet Lily Mitchell
Registered Nurse • Nutritionist • Health & Wellness Coach
Lily Mitchell created The Wellness Reset Academy to help people cut through the confusion surrounding health and wellness.
With a compassionate, education-first approach, Lily combines clinical understanding with practical lifestyle coaching to help clients create realistic, sustainable changes that fit into everyday life.
"To help people better understand their body so they can take back control of their health with confidence, clarity, and support."
This is not about perfection. It is about sustainable progress, education, empowerment, and lasting transformation.
Membership Options
Choose Your Membership Option
Click link to payment page, then complete the questionnaire.
Click link to payment page, then complete the questionnaire.
Limited-Time Offer
When You Join Today You'll Also Receive:
Wall of Love
What Members Are Saying
"I'm empowered to set my own weight, be more healthy and reduce my high blood pressure."
— P.S., Signal Mountain"I think about my meal preparation before I get too hungry. I make good food choices this way. I set the table and sit down for a 20 minute meal — I don't eat too fast."
— C.C., North Chattanooga"I released myself from being too strict. Breaking the rules is fun, like being a kid again."
— C.C., North ChattanoogaHave Questions?
Frequently Asked Questions
Is this a diet program?
No. This is a comprehensive wellness membership focused on sustainable lifestyle transformation and health education.
Are sessions live?
Yes. Monthly live coaching and educational sessions are included.
Is this for men and women?
Yes. The academy is designed for adults seeking sustainable wellness support.
Do I need a medical diagnosis to join?
No. Many members simply want support improving their health, habits, and wellness understanding.
Can I cancel anytime?
Please refer to the Terms and Conditions for full details.
Your Health Does Not Need Another Quick Fix.
It needs understanding. It needs support. It needs sustainable change.
The Wellness Reset Academy was created to help you stop guessing and start building a healthier future — with guidance, accountability, and realistic wellness strategies that fit your life.
Ready to begin your Reset?
Join the Wellness Reset Academy Now